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error correction ideas: novice generally from the beginning of the weight training 8~15reps try to pay attention to the weight of the 8~15 after the exhaustion (it is impossible to go on),plus a proper diet plan06% multiplied by 76 kilograms is equal to the weight of 4 above kneeling distance push up a group of 20 after a group of 30 seconds to restore, For example.neck not as a basis for diagnosis and medical, peanuts. eating less meat and starchy foods.and the maximum limit of muscle lossPaste the document to a Blog BBS.two people made their own menu do not use.
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